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Amount of nutrients in 100 g (grams) of Fish, tuna, white, canned in oil, without salt, drained solids.

Nutrient	Amount and Unit	Percentage
Water	64.02 g	64.02%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	26.53 g	26.53%
Total lipid (fat)	8.08 g	8.08%
Ash	2.18 g	2.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	0.65 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	267 mg	0.27%
Potassium, K	333 mg	0.33%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.47 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.016 mg
Selenium, Se	60.1 µg
Fluoride, F	31 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.017 mg
Riboflavin	0.079 mg
Niacin	11.698 mg	0.01%
Pantothenic acid	0.37 mg
Vitamin B-6	0.43 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.2 µg
Vitamin A, IU	80 IU
Fatty acids, total saturated	1.65 g	1.65%
Fatty acids, total monounsaturated	2.48 g	2.48%
Fatty acids, total polyunsaturated	3.38 g	3.38%
Cholesterol	31 mg	0.03%
Tryptophan	0.297 g	0.30%
Threonine	1.163 g	1.16%
Isoleucine	1.223 g	1.22%
Leucine	2.156 g	2.16%
Lysine	2.437 g	2.44%
Methionine	0.785 g	0.78%
Cystine	0.284 g	0.28%
Phenylalanine	1.036 g	1.04%
Tyrosine	0.896 g	0.90%
Valine	1.367 g	1.37%
Arginine	1.588 g	1.59%
Histidine	0.781 g	0.78%
Alanine	1.605 g	1.60%
Aspartic acid	2.717 g	2.72%
Glutamic acid	3.961 g	3.96%
Glycine	1.274 g	1.27%
Proline	0.938 g	0.94%
Serine	1.082 g	1.08%